Is Eating "Vegan" Really Heart Healthy?

When you ask most vegans why it is that they choose to eat that way their response is usually a...

Jul 28, 2017

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What Does "Healthy Eating" Actually Mean?

  Gluten-free, dairy-free, vegan, vegetarian, keto, paleo, low-carb … the idea of ...

Apr 17, 2017

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Can You See Foods in Your Poop?

  We’re here to answer the question you’ve been too afraid to ask!Get ready! ...

Mar 01, 2017

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Who Cares??!!

  Stop worrying about everyone else...Just watch the video I'm not going to say it twice!

Feb 06, 2017

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Fighting The Holiday Bulge

26 Tips to Fighting the Holiday Bulge 1. Start Strong: eat a healthy breakfast. If you don&rsq...

Nov 27, 2016

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Beware of The Weeds Part 2

BEWARE OF THE WEEDS Part 2In part 1 I talked about how looks can be decieving from a distance and...

Aug 08, 2016

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Beware of The Weeds Part 1

BEWARE OF THE WEEDS From a distance everything always looks great, but when you get closer you o...

Aug 04, 2016

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Edicts of Eating Part 2

As I shared in Part 1 every successful nutrition program has these, what are these that I'm refer...

Mar 18, 2016

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Consistency is King

No matter what your goal is in life, if you aren't consistent you will NEVER achieve it.  Wa...

Mar 11, 2016

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Edicts of Eating Part 1

Every successful nutrition program has these, what are these that I'm referring to? My Edicts of ...

Mar 09, 2016

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