Basic Training

Just as in the military, our special forces go through the same fundamental training that our "regular" soldiers go t...

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Strength Template

Spreadsheet template that is customizable for the improvements of the customers maximal strength. Just enter your max...

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Nutritional Program Design

What You Get We does not deal in cookie cutter diets or training programs. All of our nutrition programs are cu...

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Memorial Day Meltdown

NOTICE Program Doesn't Open until March 8th!!! Since you've given us your email. You will be notified 24hrs in advanc...

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Learn How To Drastically Change Your Health, Fitness, & Physique - Start With our BASIC TRAINING PROGRAM

The Furious Five

The Five Fundamental Nutritional Habits

Tailor-made Nutrition

Individualized Nutrition Recommendations

Exercise Fundamentals

Forget all the fancy workout stuff, if you haven't mastered these fundamentals then you aren't ready for the advanced techniques