Programs


Monthly Private Coaching

What is the program all about? We specialize in helping people change their bodies and their lives. Inside and out; ...

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Nutritional Program Design

What You Get We does not deal in cookie cutter diets or training programs. All of our nutrition programs are cu...

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Private Facebook Coaching Group

A program only for those who are serious about being motivated to excel in fitness (through strength training, metabo...

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Where The Wise Come & Learn How To Drastically Change Your Health, Fitness, & Physique

The Furious Five

The Five Fundamental Nutritional Habits

Tailor-made Nutrition

Individualized Nutrition Recommendations

Exercise Fundamentals

Forget all the fancy workout stuff, if you haven't mastered these fundamentals then you aren't ready for the advanced techniques