Not just any old movement will do. We teach you what types of exercise and how much of it has been consistenly shown improve your health and physique.
No generic calorie restriction nutrition recommendations here, we coach you on how to customize and individualize your nutrition for flavor, and results.
Stress is a natural part of life, and can be productive or destructive. We teach the various ways to allow your body to recover from the multiple areas of stress you move toward optimal health.
"You coached me down to 130lbs when I started over 210lbs, and down from 30% to 12% bodyfat. You know how to get your clients focused so that they always end up achieving their goals! "
"I never imagined I'd lose 30+lbs in six months and be in the best shape of my life AFTER having a child. Thanks for your coaching and motivation!"
"After the birth of my first child I was shocked by the change of my body and was left wondering where my figure had gone, that's where Thomas came in. He's professional, educated, and fun to be around and in no time I was back to the old me. "
Here at Strong(er) Fitness Systems we have coached thousands of clients for more than a decade. We know that getting you to your best takes time. We have streamlined the process so that it doesn't take FOREVER. Submit your name and email below to access our FREE STARTER KIT, the first step, to getting you to your best.